Women’s Self Defense with AGC NYS & NESCA

REGISTRATION IS CLOSED – EVENT IS FULL

ABC Women’s Self-Defense is a fun, exciting, and critically acclaimed women’s personal safety and empowerment program. ABC teaches simple and effective self-defense strategies to recognize, avoid, and respond to unwanted and potentially violent encounters. ABC classes are designed to teach self-protection strategies that are effective regardless of size, age, or fitness level.

• Learn how to be aware of yourself and your surroundings
• Learn how to identify and avoid dangerous situations
• Learn how to define and maintain your safety zone
• Learn simple, effective, and essential skills to protect yourself

*please wear comfortable clothing as this is an interactive class with physical contact*